MAY EVENTS
Core Yoga
Saturdays, May 5 & 19 8:00 – 8:45 am
$5 for unlimited monthly students, Class Pack or $10 for drop ins
Ignite your powerhouse and gain a better understanding on how to utilize your core strength and balance. A core oriented practice will help you engage and move freely from your center. A developed, strong core can help to alleviate back pain, slouched posture, suppressed emotions and poor digestion.
Restorative Yoga Sundays, May 6 & 20 3:00 – 4:00 $15 Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal.NEW CLASSES ADDED! Fridays, 5:30-6:30
SHAKTI FLOW: This invigorating and expressive class focuses on the synergy of yoga and dance. It combines the components of pranayama (breath), yoga Asanas (postures), and vinyasa (flow) yoga. A fun and all around great exercise routine. No prior yoga or dance experience is required. Followed by Wine tasting at Phillips.ZUMBA: Are you ready to party yourself into shape? That’s exactly what the Zumba progam is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. You will experience mix of Bollywood and International music. Followed by Wine tasting at Phillips.
For more information on all events and to register, click here then workshops or classes.Welcome~~NAMASTE
The soul or inner spark in me acknowledges the soul in you. It allows two people to come together to a place of connection and timelessness, free from the bonds of ego-connection. A deep union of spirits can blossom when done with deep feeling in the heart and surrender of the mind.
We invite you to join us as you encourage ease in body, mind and spirit. Begin your inward journey as we guide you through a joyful and rich yoga experience. Come into our peaceful space and feel the tranquility in the air. Slip your shoes off, relax and settle in for an inspiring, up-lifting experience.
Develop stamina and strength in your body. Increase flexibility and balance in your body and mind. Yoga will teach you about the mind-body connection allowing you to find the wisdom of your own practice, a place of peace and stillness that is the center from which you live.
We offer an eclectic blend of hatha yoga classes. Choose from classic Ashtanga, Vinyasa, Hot Yoga, Flow Yoga, Yin Yoga and Restorative Yoga classes. Our classes will help bring attention to your body’s alignment, to your breath, and the connection between mind and body.
We will meet the needs of every student, whether a beginner or seasoned practitioner. We are committed to meeting the needs of each individual student, regardless of experience, age, or physical limitations. Yoga is for everyone. Yoga does not require a physically flexible body. You only need flexibility of mind and spirit. The body will than become flexible with your practice.
It is our intention at Bindu Yoga that as you leave our space you feel up-lifted in heart and spirit, calm of mind, grounded and centered in body, and connected to all beings. Above all, we want you to leave feeling better than when you walked in.
Our Philosophy:
We embrace all yoga styles and lineages. All yogis (practitioners of yoga) have the same purpose and passion. We honor yoga in all of its diversity with gratitude and humbleness. Whatever practice brings you to the mat over and over again and makes a positive difference in your life, is the right choice for you.
We believe that through our practice we begin to connect deeply with ourselves and all living beings; we desire to be of service to others in our local and global communities so that all beings may have peace and happiness.
